I am trained to hear you in a way that is different from your family and friends. Speaking with someone who can listen in a new way can help you gain insight into your life and present-day problems. As we gain deeper understanding into recurring problems that cause distress, you can begin to shift those patterns.

My approach is dynamic, collaborative, empathetic, and nonjudgemental. I use techniques from both
cognitive behavioral therapy (CBT) for temporary symptom relief and modern psychoanalytic psychotherapy (aka psychodynamic) for exploring the roots of your symptoms with the aim of providing long-lasting, meaningful change. For couple and relationship therapy, I draw on my training in Emotionally Focused Therapy and the Developmental Model to help clients improve communication and connection.